Health Bytes: Is anxiety, stress, or sadness overwhelming you?

Is anxiety, stress, or sadness overwhelming you? Help is available. If you are experiencing emotional distress or are having suicidal thoughts call 988, the National Suicide Prevention Lifeline. To locate a mental health therapist, call your health insurance customer service phone number located on your insurance card. In Waukesha County you can also call 211 and ask to speak with a mental health counselor.